[CITATION][C] Physiological consequences of the biochemical adaptations to endurance exercise
JO Holloszy, MJ Rennie, RC Hickson… - Annals of the New …, 1977 - Wiley Online Library
JO Holloszy, MJ Rennie, RC Hickson, RK Conlee, JM Hagberg
Annals of the New York Academy of Sciences, 1977•Wiley Online LibraryTop level marathon runners maintain a pace of 11 to 12 mph (5-5.5 m/sec) in competition.
This is a running speed they could probably not keep up for more than one mile in the
untrained state. A question of major importance for this symposium is: What are the
adaptations to endurance exercise-training that make it possible for an individual to run at
this grueling pace for 26.2 miles?
This is a running speed they could probably not keep up for more than one mile in the
untrained state. A question of major importance for this symposium is: What are the
adaptations to endurance exercise-training that make it possible for an individual to run at
this grueling pace for 26.2 miles?
Top level marathon runners maintain a pace of 11 to 12 mph (5-5.5 m/sec) in competition. This is a running speed they could probably not keep up for more than one mile in the untrained state. A question of major importance for this symposium is: What are the adaptations to endurance exercise-training that make it possible for an individual to run at this grueling pace for 26.2 miles?
Wiley Online Library