The recommended quantity and quality of exercise for developing and maintaining
cardiorespiratory and muscular fitness, and flexibility in healthy adults | CiNii Research CiNii
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SUMMARY ACSM Position Stand on The Recommended Quantity and Quality of Exercise
for Developing and Maintaining Cardiorespiratory and Muscular Fitness, and Flexibility in
Adults. Med. Sci. Sports Exerc., Vol. 30, No. 6, pp. 975-991, 1998. The combination of
frequency, intensity, and duration of chronic exercise has been found to be effective for
producing a training effect. The interaction of these factors provide the overload stimulus. In
general, the lower the stimulus the lower the training effect, and the greater the stimulus the …